<주3회 운동하기 #16 :11/5 ~ 11/11> 11/11(일) 운동챌린지 미션 "자유주제"입니다.

in promisteem •  6 years ago  (edited)

<주3회 운동하기 #16: 11/5~11/11> 11/11(일)의 미션은

"자유주제"입니다.

자유롭게 인증해주세요 ~ :)
물체인증.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #16 : 11/5~11/11> 챌린지 참가자분들 소환!
@goodhello @innovit @kindbreeze @ccodron @illluck @epitt925 @girina79 @trexlow @dufresne @tkhol @parkname @matildah @imrahelk @monarija620 @won0s @yongsam @heonbros @dazzlingmango @hodolbak

운동하기 챌린지 #17 모집공고

★[모집중]<주3회 운동하기 #17 :11/12 ~ 11/18> 모집기간 ~11/12(월) 오후 3시

독서하기 챌린지 #17 모집공고

★[모집중] <주1권 독서하고 서평쓰기 #17 :11/12 ~ 11/18> 모집기간 ~11/12(월) 오후 3시

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-event kr-newbie
6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    인증합니닷92BD802B-AB03-471C-9E38-50E3B45DBCD4.jpeg

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    1 vote
    [-]
      ·  6 years ago 

    @dazzlingmango 님 챌린지 종료입니다. (3회/3회)
    고생많으셨습니다.

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      [-]
        ·  6 years ago 

      image.png
      image.png
      산책중에 만난 댕댕이~!
      잘생긴 부산이~
      집근처 걷기할때 얘 있는 쪽으로 가야게따

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      1 vote
      [-]
        ·  6 years ago 

      @yongsam 님 챌린지 종료입니다. (3회/3회)
      고생많으셨습니다.

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        [-]
          ·  6 years ago 

        미세먼지가 안좋으니 뛸수가 없네요ㅠㅠ
        이두 60개, 삼두 40개, 스쿼드 150개
        91BE8F34-0B96-4F3D-A222-A0E372E28794.jpeg

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        [-]
          ·  6 years ago 

        @epitt925 님 챌린지 종료입니다. (3회/3회)
        고생많으셨습니다.

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          [-]
            ·  6 years ago (edited)

          20181111_110612.jpg
          Screenshot_20181111-220439_캐시워크.jpg
          오늘은 아침일찍부터
          단풍산책로 걷고 왔습니다~~
          이쁜 단풍잎들고 인증샷♡

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          1 vote
          [-]
            ·  6 years ago 

          @monarija620 님 챌린지 종료입니다. (7회/3회)
          고생많으셨습니다. 주 7회운동!! 보너스보팅입니다.

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            [-]
              ·  6 years ago 

            20분만 뛰어도 숨이너무 차던데...

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              [-]
                ·  6 years ago 

              @promisteem과 함께 운동해보세요 :)

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                [-]
                  ·  6 years ago 

                1541921639663.jpg
                너무 하기시른 하체운동...

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                  [-]
                    ·  6 years ago 

                  @girina79 님 챌린지 종료입니다. (4회/3회)
                  고생많으셨습니다.

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                    [-]
                      ·  6 years ago 

                    B5DC11B8-71A5-4480-A551-F2FE7C2C069A.jpeg
                    ADA72384-7802-4E75-8DC2-735EAF40C54C.jpeg
                    제목은 손스웩인데 내용은 자유인증이여서 내용을 따라봅니다!
                    손인증중 핑거크로스는 없는거 같아 해보았습니다:)

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                      [-]
                        ·  6 years ago 

                      @imrahelk 님 챌린지 종료입니다. (4회/3회)
                      고생많으셨습니다.

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