<주3회 운동하기 #16 :11/5 ~ 11/11> 11/5(월) 운동챌린지 미션 "손스웩~"입니다.

in promisteem •  6 years ago  (edited)

<주3회 운동하기 #16: 11/5~11/11> 11/5(월)의 미션은

"손스웩~"입니다.

손을 스웩모양으로 만들어 인증해주세요 :)
손스웩~.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #16 : 11/5~11/11> 챌린지 참가자분들 소환!
@goodhello @innovit @kindbreeze @ccodron @illluck @epitt925 @girina79 @trexlow @dufresne @tkhol @parkname @matildah @imrahelk @monarija620 @won0s @yongsam @heonbros @dazzlingmango @hodolbak

운동하기 챌린지 #16 모집공고

★[모집중] <주3회 운동하기 #16 :11/5 ~ 11/11> 모집기간 ~11/5(월) 오후 3시

독서하기 챌린지 #16 모집공고

★[모집중] <주1권 독서하고 서평쓰기 #16 :11/5 ~ 11/11> 모집기간 ~11/6(화) 오후 3시

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-newbie kr-event kr-health
6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    첫날 가즈아~~!

    20181105_214552.jpg

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    [-]
      ·  6 years ago 

    @dufresne 님 챌린지 진행중입니다. (1회/3회)
    고생많으셨습니다. 이번주도 화이팅!!

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      [-]
        ·  6 years ago 

      41619686-2AF0-436D-906F-22B6E79FA7F4.jpeg
      E4FF64E2-D5ED-44BE-A9AC-F561038D43AA.jpeg
      인증샷 올려요~

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      [-]
        ·  6 years ago 

      @won0s 님 챌린지 진행중입니다. (1회/3회)
      고생많으셨습니다. 이번주도 화이팅!!

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        [-]
          ·  6 years ago 

        새로운 시작과 함께 ~
        인증합니다 ^^4C771DA3-38A2-4922-A492-25B9B388639F.jpeg

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        [-]
          ·  6 years ago 

        @matildah 님 챌린지 진행중입니다. (1회/3회)
        고생많으셨습니다. 이번주도 화이팅!!

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          [-]
            ·  6 years ago 

          FFB31023-0E43-4C91-B5DC-463EA4EFC014.jpeg

          아침에 푸시업과함께 휴무를 시작했었습니닷!

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          [-]
            ·  6 years ago 

          @kinderbreeze 님 챌린지 진행중입니다. (1회/3회)
          고생많으셨습니다. 이번주도 화이팅!!

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            [-]
              ·  6 years ago 

            미션 완료.
            20181105_161001.jpg

            20181105_160910.jpg

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            [-]
              ·  6 years ago 

            @parkname 님 챌린지 진행중입니다. (1회/3회)
            고생많으셨습니다. 이번주도 화이팅!!

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              [-]
                ·  6 years ago 

              20181105_110814.jpg
              Screenshot_20181105-233548_캐시워크.jpg
              오늘 하루도 미션성공하며
              덕분에 하루 건강하게 마무리 하였습니다

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              [-]
                ·  6 years ago 

              @monarija620 님 챌린지 진행중입니다. (1회/3회)
              고생많으셨습니다. 이번주도 화이팅!!

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                [-]
                  ·  6 years ago 

                20181105_123441.jpg
                다시 시작입니다.^^

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                [-]
                  ·  6 years ago 

                @hodolbak 님 챌린지 진행중입니다. (1회/3회)
                고생많으셨습니다. 이번주도 화이팅!!

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                  [-]
                    ·  6 years ago 

                  다리 다쳐서 오늘 운동을 쉬려고 했지만 그래도 조금만 5개만 딱 완료!!

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                  [-]
                    ·  6 years ago 

                  @goodhello 님 챌린지 진행중입니다. (1회/3회)
                  고생많으셨습니다. 이번주도 화이팅!!

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                    [-]
                      ·  6 years ago 

                    18F05592-8D8B-4D59-BC54-F60D43516563.jpeg
                    D40803B6-0A64-4923-BA79-808624FEC71E.jpeg
                    이번주도 열심히!!!

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                    [-]
                      ·  6 years ago 

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                      [-]
                        ·  6 years ago 

                      @imrahelk 님 챌린지 진행중입니다. (1회/3회)
                      고생많으셨습니다. 이번주도 화이팅!!

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                        [-]
                          ·  6 years ago 

                        KakaoTalk_20181105_203426340.jpg

                        벌써 4주가 다 지낫나보넹..신청을 안함 ㅋ

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                        [-]
                          ·  6 years ago 

                        지금이라도 신청하시면 됩니다 ^^ 월욜 인증부터 인정!ㅎㅎ
                        https://steemit.com/promisteem/@promisteem/3-16-11-5-11-11-11-5-3

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                          [-]
                            ·  6 years ago 

                          @jhsung2002 님 챌린지 진행중입니다. (1회/3회)
                          고생많으셨습니다. 이번주도 화이팅!!

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                            [-]
                              ·  6 years ago 

                            Congratulations @promisteem! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

                            You published a post every day of the week

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                            To support your work, I also upvoted your post!

                            Do not miss the last post from @steemitboard:

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                            Be ready for the next contest!

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                              [-]
                                ·  6 years ago 

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                                Reveal Comment
                                [-]
                                  ·  6 years ago 

                                Sorry. this program is only for specific participants.
                                Participants paid steem-dollars to @promisteem
                                https://steemit.com/promisteem/@promisteem/3-16-11-5-11-11-11-5-3
                                You can see additional information on above link.
                                Because the recruitment has been closed, We can not vote to you.
                                Plus, @promisteem doesn't support international services yet.

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