<주3회 운동하기 #18 :11/19 ~ 11/25> 11/19(월) 운동챌린지 미션 "자유주제"입니다.

in promisteem •  6 years ago  (edited)

<주3회 운동하기 #18: 11/19~11/25> 11/19(월)의 미션은

"자유주제"입니다.

자유롭게 인증해주세요 ~ :)
물체인증.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #18 :11/19 ~ 11/25> 챌린지 참가자분들 소환!
@newbijohn @bbooaae @dazzlingmango @jhsung2002 @hodolbak @goodhello @imrahelk @mimistar @parkname @heonbros

운동하기 챌린지 #18 모집공고

★[모집중] <주3회 운동하기 #18 :11/19 ~ 11/25> 모집기간 ~11/25(월) 오후 3시

독서하기 챌린지 #18 모집공고

★[모집중] <주1권 독서하고 서평쓰기 #18 :11/19 ~ 11/25> 모집기간 ~11/25(월) 오후 3시

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-event kr-newbie
6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    20181119_212443.jpg
    오늘 만보걷기도 하고 홈트도 했지요~

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    [-]
      ·  6 years ago 

    @mimistar 님 챌린지 진행중입니다. (1회/3회)
    고생많으셨습니다.

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      [-]
        ·  6 years ago (edited)

      발목이 다 나아가려니... 왼쪽 어깨가 이상하게아프네요...

      그래도 5개씩 2번 10개 완료!!

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      [-]
        ·  6 years ago 

      @goodhello 님 챌린지 진행중입니다. (1회/3회)
      고생많으셨습니다.

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        [-]
          ·  6 years ago 

        20181119_210455.jpg
        Screenshot_2018-11-19-21-28-45~2.png

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        [-]
          ·  6 years ago 

        @illluck 님 챌린지 진행중입니다. (1회/3회)
        고생많으셨습니다.

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          [-]
            ·  6 years ago 

          계단오르락 내리락 운동 20회!! 완료했네염

          se3_ani_1542630947633_a.gif

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          [-]
            ·  6 years ago 

          @newbijohn 님 챌린지 진행중입니다. (1회/3회)
          고생많으셨습니다.

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            [-]
              ·  6 years ago 

            KakaoTalk_20181119_194612294.jpg

            자유주제는 역시 핑덤이지

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            [-]
              ·  6 years ago 

            @jhsung2002 님 챌린지 진행중입니다. (1회/3회)
            고생많으셨습니다.

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              [-]
                ·  6 years ago 

              7F2BCDC2-0764-4BE3-864C-D87FD0BD35A2.jpeg
              생활체육관 날짜인증

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              [-]
                ·  6 years ago 

              @innovit 님 챌린지 진행중입니다. (1회/3회)
              고생많으셨습니다.

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                [-]
                  ·  6 years ago 

                19일ㅈㅇ싯ᆢScreenshot_20181120-175240_Samsung Health.jpg
                19일 1만보걷기 완룡

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                [-]
                  ·  6 years ago 

                @parkname 님 챌린지 진행중입니다. (1회/3회)
                고생많으셨습니다.

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