<주3회 운동하기 #19 :11/26 ~ 12/2> 11/28(수) 운동챌린지 미션 "손가위"입니다.

in promisteem •  6 years ago 

<주3회 운동하기 #19: 11/26~12/2> 11/28(수)의 미션은

"손가위"입니다.

손을 가위모양으로 만들어 인증해주세요 :)
손가위.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #19 :11/26 ~ 12/2> 챌린지 참가자분들 소환!
@newbijohn @bbooaae @dazzlingmango @jhsung2002 @hodolbak @innovit @sismaru @kindbreeze @mimistar @epitt925 @parkname @heonbros @hyokhyok @imrahelk

운동하기 챌린지 #19 모집공고

★[모집중] <주3회 운동하기 #19 :11/26 ~ 12/2> 모집기간 ~11/26(월) 오후 3시

독서하기 챌린지 #19 모집공고

★[모집중] <주1권 독서하고 서평쓰기 #19 :11/26 ~ 12/2> 모집기간 ~11/26(월) 오후 3시

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-newbie kr-event
6 years ago by

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    • [-]
      ·  6 years ago 

    /storage/emulated/0/SilentCameraSoft/1543399349451.jpg

    이제 유산소하러가요

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    [-]
      ·  6 years ago 

    @hyokhyok 님 챌린지 진행중입니다. (2회/3회)
    고생하셨습니다.

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      [-]
        ·  6 years ago 

      아령으로 근력운동 스쿼트 200회 완료요 KakaoTalk_20181128_223248498.jpg

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      [-]
        ·  6 years ago 

      @bbooaae 님 챌린지 종료입니다. (3회/3회)
      고생하셨습니다.

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        [-]
          ·  6 years ago 

        며칠사이 미세먼지가 너무 심하네요 마스크 쓰고 자전거 타는게 힘들어요

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        [-]
          ·  6 years ago 

        @sismaru 님 챌린지 진행중입니다. (1회/3회)
        고생하셨습니다. 미세먼지 조심하십쇼~ ㅠㅠ

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          [-]
            ·  6 years ago (edited)

          B612_20181128_220051_128.jpg

          8천보 걷고 홈트 2회!!

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          [-]
            ·  6 years ago 

          손목에 찬거 탐난다

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            [-]
              ·  6 years ago 

            @mimistar 님 챌린지 진행중입니다. (2회/3회)
            고생하셨습니다.

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              [-]
                ·  6 years ago 

              20181128_214814.jpg
              1만보달성

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              [-]
                ·  6 years ago 

              @parkname 님 챌린지 진행중입니다. (1회/3회)
              고생하셨습니다.

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                [-]
                  ·  6 years ago 

                KakaoTalk_20181128_210655903.jpg

                @jhsung2002입니다. 모두들 화이팅!

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                [-]
                  ·  6 years ago 

                @jhsung2002 님 챌린지 종료입니다. (3회/3회)
                고생하셨습니다. 이번주는 꾸준히 운동하시는군요 :)

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                  [-]
                    ·  6 years ago 

                  2F61F885-2616-4567-9540-374F5C6E5D9E.jpeg

                  집에서 근력운동~^^

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                    ·  6 years ago 

                  @epitt925 님 챌린지 진행중입니다. (2회/3회)
                  고생하셨습니다.

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                    [-]
                      ·  6 years ago 

                    20181128_124434.jpg
                    4주신청 마지막 4주차 시작이 늦었습니다 ㅠㅠ

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                    [-]
                      ·  6 years ago 

                    @hodolbak 님 챌린지 진행중입니다. (1회/3회)
                    고생하셨습니다.

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