<주3회 운동하기 #21 :12/10 ~ 12/16> 12/11(화) 운동챌린지 미션 "손주먹"입니다.

in promisteem •  6 years ago  (edited)

<주3회 운동하기 #21: 12/10~12/16> 12/11(화)의 미션은

"손주먹"입니다.

손을 주먹 모양으로 만들어 인증해주세요 :)
손주먹.jpg

런닝할 때 공원을 배경으로,
헬스장에서 런닝머신을 배경으로,
턱걸이 하는 철봉을 배경으로,
만보기인증과 함께

찍어서 본 글에 댓글로 달아주시면 됩니다.

미션수행 리워드

  • @promisteem 계정이 $1에 상당하는 댓글보팅을 해드립니다.
  • 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.

<주3회 운동하기 #21 :12/10 ~ 12/16> 챌린지 참가자분들 소환!
@imrahelk @innovit @dazzlingmango @epitt925 @kindbreeze @sismaru @newbijohn @bbooaae @matildah @heonbros @parkname @hyokhyok

운동하기 챌린지 #21 모집공고

★[모집중] <주3회 운동하기 #21 :12/10 ~ 12/16> 모집기간 ~12/12(월) 오후 3시

독서하기 챌린지 #21 모집공고

★[모집중] <주1권 독서하고 서평쓰기 #21 :12/10 ~ 12/16> 모집기간 ~12/12(수) 오후 3시

위 모집글 참고하시고 참여해보세요!

팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

promisteem kr kr-event kr-newbie
6 years ago by

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  • Trending
    • [-]
      ·  6 years ago 

    75D14F8B-F654-4F4C-B665-3F4D20E21B3A.jpeg
    10E64A4C-E839-42AE-A264-E25316AC428E.png

    간만에 달렸네요
    으~ 추워

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    2 votes
    [-]
      ·  6 years ago 

    @epitt925 님 챌린지 진행중입니다. (1/3) 고생하셨습니다.

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      [-]
        ·  6 years ago (edited)

      인증~!
      C82948D9-3700-42BC-8879-25CA8B3123D6.jpeg

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      [-]
        ·  6 years ago 

      @dazzlingmango 님 챌린지 진행중입니다. (1/3) 고생하셨습니다.

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        [-]
          ·  6 years ago 

        18C6A5A4-259F-4798-B870-61C1CA74E06A.jpeg
        감기걸려도 수영 1/3

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        [-]
          ·  6 years ago 

        그렇게 수영수강생들은 모두 감기에 걸렸다고 한다...ㅠㅠ

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          [-]
            ·  6 years ago 

          아 그런가! 그생각을 못했네요 ㅠㅠ
          락스물이니까.. 괜찮겠죠?ㅋㅋ

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            [-]
              ·  6 years ago 

            @innovit 님 챌린지 진행중입니다. (1/3) 고생하셨습니다.

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              [-]
                ·  6 years ago 

              Screenshot_20181211-163602_캐시워크.jpg

              1만보달성 완료

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              [-]
                ·  6 years ago 

              @parkname 님 챌린지 진행중입니다. (2/3) 고생하셨습니다.

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                [-]
                  ·  6 years ago 

                선선한것이 자전거 타기 딱 좋은 날씨에요!

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                [-]
                  ·  6 years ago 

                @sismaru 님 챌린지 진행중입니다. (2/3) 고생하셨습니다.

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                  [-]
                    ·  6 years ago 

                  FB7B0CA1-9478-4C0D-936E-C5A560EBAF25.jpeg
                  주먹 가위 보 ~~~ 인증 합니다 ^^

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                  [-]
                    ·  6 years ago 

                  @matildah 님 챌린지 진행중입니다. (1/3) 고생하셨습니다.

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                    [-]
                      ·  6 years ago 

                    /storage/emulated/0/SilentCameraSoft/1544530137511.jpg

                    내몸은쓰레긴걸확인시켜주는 필테ㅠ

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                    [-]
                      ·  6 years ago 

                    @hyokhyok 님 챌린지 진행중입니다. (2/3) 고생하셨습니다.

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                      [-]
                        ·  6 years ago 

                      일찍운동했네요 연말이라 저녁에운동하기 힘들지만~^^ 스쿼트 200개20181211_172530_262.jpg

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                      [-]
                        ·  6 years ago 

                      으.. 퇴근 20분전.. 수영하러가야지 이따가!

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                        [-]
                          ·  6 years ago 

                        워~~ 핏줄봐
                        한대 치것소

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                          [-]
                            ·  6 years ago 

                          @bbooaae 님 챌린지 진행중입니다. (1/3) 고생하셨습니다.

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