How much do you know about food: I invite you to know "The benefits of sugar cane"

Fuente: http://vipmarathi.me/sugercane-juice-is-best-natural-medicine-for-the-kidney-and-liver-patients-vip-63/

Sugarcane is a well-known plant in much of the world, but how much do you know about this vegetable?

Source: pixabay

Source: https://www.vix.com/es/imj/salud/2010/04/08/los-beneficios-de-la-cana-de-azucar

the scientific name of this plant is "Saccharum officinarum" is related to the families of the "poaceae" better known as sugarcane, depending on the place where alive perhaps you have heard them name "cañaduz, caña" in other countries like "Cuba, Colombia, Dominican Republic and Venezuela", it is known as "guarapo. This plant at the beginning of its growth is very similar to the corn plant, unlike this, it is planted not for fruit, but for its thick stems, inside it keeps a soft and sweet texture

This plant has its origins in the "Southeast Asia and New Guinea" were the Muslims who were responsible for making known in Europe, mainly in "Malaga and Motril" from there and in the second expedition carried out by "Christopher Columbus" were given to know in

• Canary Islands
• Spanish Island
• The Savior
• Cuba
• Guatemala
• Honduras
• Brazil
• Mexico
• Argentina
• Bolivia
• Peru
• Ecuador
• Uruguay
• Dominican Republic
• Colombia
•  Venezuela the country with the highest production in the world

Source: Pixabay

The vast majority of people assume that this plant is only used to sweeten, however there are hundreds of recipes to make delicious dishes.

Chicken stuffed with sugar cane

Source: http://elgourmet.com/receta/pollo-relleno-con-azucar-de-cana

Shrimp with sugar cane

Source: http://canadeazucaranahuac.blogspot.com/2010/11/recetas.html

Sugarcane Panela

Source: http://cocina.facilisimo.com/conoce-la-panela-de-cana-de-azucar-y-deliciosas-recetas-para-utilizarla_1466067.html

Cod fillet with sugar cane

Source: http://www.40primaveres.es/receta-con-amor-lomos-de-bacalao-al-horno-con-cebolleta-fresca-y-ajetes-caramelizados-al-azucar-moreno-de-cana/

Apple omelette with sugar cane

Source: https://ar.pinterest.com/pin/297448750363376393/?lp=true

Another very practical way to consume sugar cane is through its juice,

its preparation is very simple, then you will see a link where you can enter to learn step by step its development, its regular consumption provides many benefits for our health, so it is recommended intake.

Source: https://comidashondurenas.com/receta-jugo-de-cana-de-azucar-hondureno/

You have to know that by assiduously consuming this plant, you incorporate vitamins and minerals into your body, such as

1. Calcium
2. Potassium
3. Iron
4. Magnesium
5. Vitamin B9
6. Vitamin B2
7. Vitamin B
8. Water
9. Vitamin B6
10. Zinc
11. Match
12. Sodium
13. Selenium
14. Vitamin B3

Source: http://abcblogs.abc.es/eat-fit/2015/12/02/vitaminas-y-minerales-hay-que-tomar-mas/

• If you are one of the people who train hard or practice an extreme sport it is recommended the consumption of sugarcane, it contributes a lot to your body while developing your activity for its easy absorption of the "hydrolytic enzymes"

• An ideal natural laxative for people suffering from slow transit or digestion problems, its content of "Potassium and Fiber" contributes to the improvement of digestion, prevents "stomach infections and constipation"

• The sugarcane plant is considered "alkaline" due to its high content of "Calcium, iron, manganese, iron and magnesium". These components attribute to sugar cane an "anticancer" power, mainly "prostate and breast cancer" "

• A natural cosmetic for its component of "alpha hydroxy acids" that contribute to the care of the skin, prevents and fights infections, helps with hydration and "aging" of the skin

Now that you know the benefits of sugarcane consumption, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical, scientific specifications and the benefits that the consumption of this vegetable brings, you just have to enter the links that I leave below.

Source: https://es.wikipedia.org/wiki/Saccharum_officinarum

Source: https://saludalmaximo.com/alimentos/verduras-hortalizas/beneficios-y-propiedades-de-la-cana-de-azucar/

    

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