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No diet can provide 100% protection against cancer, but there are some foods that are part of a healthy lifestyle and are thought to reduce the risk of some types of cancer. These foods should be part of a varied and balanced diet. Here are some foods thought to contain ingredients that may reduce cancer risk:
Dark leafy vegetables:
Spinach, cabbage, collard greens, broccoli, etc. It contains vitamins, minerals and plant compounds that are considered antioxidants.
fruits:
Fruits contain vitamins, fiber and antioxidants. Fruits such as berries, apples and pears are healthy options.
Fatty fish:
Salmon, tuna and sardines contain omega-3 fatty acids that may reduce the risk of some types of cancer.
Soybeans:
It contains isoflavones, which are plant compounds that are thought to play a role in reducing the risk of cancer.
Celery and carrots:
They contain compounds called carotenoids, which are antioxidants.
Green tea:
It contains antioxidants such as catechins that are believed to protect cells from damage.
Garlic and onions:
They contain compounds known as sulforaphanes and allyl sulfides that are thought to have anti-cancer properties.
Whole grains:
It is preferable to consume whole grains such as oats and brown rice, as they contain fiber and important nutrients.
White meat:
It is preferable to reduce the consumption of red meat and increase the consumption of white meat such as chicken and fish.
Nutritional supplements:
In some cases, nutritional supplements can be helpful, such as vitamin D and calcium.
It is worth noting that one should not rely solely on food to prevent cancer, but rather one should have a healthy lifestyle in general, which includes exercising, avoiding smoking, and reducing alcohol consumption. Before making any major changes to your diet, it is best to consult a doctor or nutritionist.