Protein is an essential component of the human body, but also a very important component, Han is not an exaggeration to say that protein is the material basis of life. When the benefits of protein gradually been recognized by people, after accepting the market, the protein powder is also quiet from the sky, the role of protein powder is speculation on the sky there is no place, as if eating protein powder can be a hundred times the spirit, Can cure all diseases in general. But does the protein really have this miraculous effect? Is it much better to add protein powder?
Protein powder classification
Nowadays, the market of protein powder can be divided into such categories. One is casein, one is whey protein, the other is extracted from soybeans soy protein, there is a class of protein mixture from the above mixed protein. No matter what kind of protein powder, have for our body to provide the role of protein.
Is the protein powder so much better?
The role of protein powder is to add the body protein, suitable for the lack of protein in the crowd, such as the long-term lack of protein in the elderly and children, after surgery, trauma, radiotherapy or chemotherapy. However, the protein intake just to meet the needs of the human body, do not chaos to add protein powder. Because more than the body needs of the protein harmful to the human body harmless.
Excessive intake of protein, the excess protein will be metabolized into urea, creatinine and other nitrogenous substances, and further metabolism into the body of waste. These wastes through the liver detoxification, through the kidney excretion, it will increase the liver and kidney burden. In addition, the protein excess, it will speed up the loss of calcium in bone, urinary calcium excretion increased, susceptible to kidney stones.
If we only focus on the increase in protein, vegetables, fruits and other foods are easy to ignore, this will cause other nutrients lack. Therefore, the normal healthy people are not suitable for additional protein powder, and the best protein is also obtained from the food.