Nice! Which protein are you taking? And where are you from?
I'm from Argentina, and consume a national gainer: Mutant Mass, from Star Nutrition.
I have also try other national gainers, and Serious Mass from Optimum Nutrition, that's excellent but considerably expensive here.
RE: Post workout carbs and protein
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Post workout carbs and protein
The one I was taking is called Iso-Platinum - I like the ingredients and its pure protein.
Got 5 lbs of it for $10 because I had $90 off! amazing deal but I have only 2-3 scoops left, will need to find more.
I only take it on days where I am not eating enough protein. If I have eat or eggs that day I wont take it but if I am having something like shrimp stir fry then I need the extra protein
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