When someone advises you to undergo therapy with a psychologist , how do you react? Offended or just feel the person has a point? In Indonesia, mental health has not been taken seriously. As a result many people are reluctant to the psychologist even though it really needs psychological consultation.
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Why go to a psychologist?
You may be wondering why should you go to a psychologist if you can tell me about a problem faced by someone closest to you? It's no one to confide with the people closest. However, psychologists can help you more quickly and effectively.
Psychologists have been trained and experienced to really listen to his clients. Through a series of education and training, they have been equipped with the ability to explore the root of the problem based on your story. They also have the expertise of teaching you how the best mechanism to deal with problems.
In addition, the psychologist is a neutral figure. He is not biased and has no personal desire to do things that are not in line with your values. In contrast to family members or spouses. They may give you inappropriate advice. This is because the closest people usually already have a picture or hope for your ideal figure, but not necessarily right.
Do I need psychological counseling?
There is a misconception in society that only "crazy" people should go to a psychologist. In fact, anyone can and need to do psychology consultation in order to maintain mental health. No need to be diagnosed with depression or have a mental disorder just go to a psychologist.
Think of it as a medical check to a doctor or immunize to be immune to illness. Remember, mental health is as important as your body's health. If you experience any signs below, immediately seek the help of a trusted <a href="https://hellosehat.com/hidup-sehat/psikologi/apakah-saya-butuh-konsultasi-psikologi/" target="_black" psychologist.
1. Your problem is very annoying
Notice how intense your reactions to problems arise. For example can not concentrate during college, work, or parenting. You can also often cry or get angry.
Other symptoms that need to be observed are desperation, excessive anxiety, insomnia, loss of appetite or just want to eat steadily, headaches and abdominal pain without obvious cause, and withdraw from those around you. Especially if this reaction has lasted more than two weeks.
2. You have done various ways to solve the problem, but it did not work
You may have tried many ways to solve the problem. For example on vacation, worship, or talk to the nearest person. Unfortunately, these methods have not been successful in improving your condition.
You need another mechanism to deal with this situation. The trick is to consult a psychologist. Remember, ask a psychologist for help does not mean you are weak or crazy. Precisely meaning you want and able to take <a href="https://hellosehat.com/hidup-sehat/psikologi/apakah-saya-butuh-konsultasi-psikologi/" target="_black" care of yourself.
3. Family or friends are getting tired of your complaints
Initially maybe your closest people are always there and supportive. However, they stay away longer or avoid the topic of conversation about your problem. That means your nearest person is overwhelmed and no longer able to cope with your complaints. This is reasonable because not everyone is equipped with adequate mental health knowledge.
4. You start looking for an unhealthy escape
Are you addicted to cigarettes, alcohol, drugs, pornography, or gambling? Or you can not resist the crazy shopping boost? Opium can indeed be a form of escape from your problem even though the goods for a moment. Before getting worse, seek psychological consultancy services that are in good standing.
5. You have or have recently experienced a traumatic event
Psychological disorders usually arise from recent traumatic events such as loss of a beloved figure, divorce, loss of employment, natural disaster, or being diagnosed with a specific disease. It could also happen many years ago but the trauma appears again. For example, in the case of sexual assault , child abuse , or domestic violence .
Psychological trauma can not just disappear as time passes. Trauma will only be buried and at times can explode or haunt your life. So you must be able to recognize, process, and move on from the trauma. That's why you need the help of a <a href="https://hellosehat.com/hidup-sehat/psikologi/apakah-saya-butuh-konsultasi-psikologi/" target="_black" psychologist.