We all have negative thoughts. But some of us overthink so much... What is overthinking? Overthinking means thinking about something too much which leads to depression. Overthinking prevents us from achieving our goals. More we think, more we leave over. İf you are a overthinker, "don't over think" this sentence doesn't work. There are easy and daily routines that will make you feel better and stay positive. You can consider doing these things to be motivated.
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Write your dreams
If you write something, you hardly forget it. Just write your dreams on a paper and hang it somewhere. In addition, you can hang photos of your dreams. This routine will make you more motivated and strong. You will remember your dreams more, you will work for them more. After they become true, add a tick near them. You will see how succesful you are.
Write things that make you happy
In the end of the day, take a notebook and write things that make you happy that day. Just ignore negative things, focus on happy things. For example, write the gift that your friend gave you. Don't write things that made you sad! This routine is just like keeping diary... It will cause you to see positive things in your day.
Awareness
Be aware of your moment. Check your thoughts often. If you catch yourself thinking negative, ask yourself, "why do I think this, why do I let it make me sad?" . Awareness is a habit that you gain in long time. After you gain it, you will start to manage your thoughts. Don't forget, your moment is valuable.
Clean annoying things
You should clean annoying stuff around you just like unwanted furniture and mess. At the same time, you should remove annoying people from your life. they will keep insult you, you must stop talking to them! Be friend with people that have big goals.
Give
Help poor people, give gifts to your friends and more. More you give, more you earn. For example, you can buy a gift for your friend tomorrow, that would make both of you happy. Being open-handed will teach you a lot of things. When you give, that means you are sure you will earn back more.!
Consequently, if you try these routines, I am sure you will be more motivated. I hope these routines help you remembering your goals and work for them!