Exercise is actually a good practice for the body, it shapes your body and gives you sound mind. helps metabolism and keeps the body healthy always. Exercise is a good practice
RE: The relationship between exercise and anxiety: from someone who has been there.
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The relationship between exercise and anxiety: from someone who has been there.
I know - this is what I was saying in my article :) I think though it is important to remember that for people with depression and anxiety, sometimes it is really impossible to get up and exercise. However, the point I was trying to make is that it's always a good idea to try (if and when you can), to 'get' anxiety before it can 'get' you but using exercise to try to keep it at bay and maintain a happier mind.
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