RE: Unreasonable worry, anxiety and irritability

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Unreasonable worry, anxiety and irritability

in psychology •  7 years ago 

Indeed,processing and assessment is important for a person. One must also appky mindfulness and other strategies to improve and be able to cope up with anxiety.

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Sometimes emotional pains tie to physical pain or reactions, I know part of when I have anxiety or panic attacks is feeling nausea.

I see. I on the other hand drains energy. I feel horrible of myself then.