Yes in must of the cases it is destructive, but sometimes, as Nietzsche says "What doesn't kill you makes you stronger" :)
RE: Unreasonable worry, anxiety and irritability
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Unreasonable worry, anxiety and irritability
But to some and to some extent, it killed them. I hope for a better mental health for everyone. ♡
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Of course, but if one doesn't have that lucky, at least it is good to think about the pain as creative power, so he has the hope to fight with it.
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Indeed,processing and assessment is important for a person. One must also appky mindfulness and other strategies to improve and be able to cope up with anxiety.
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Sometimes emotional pains tie to physical pain or reactions, I know part of when I have anxiety or panic attacks is feeling nausea.
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I see. I on the other hand drains energy. I feel horrible of myself then.
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