Thank you so much for this @focus119! Instead of focusing on how to stop the anxiety (breathing techniques etc), focus instead on what it's trying to tell you. I know it's not that simple, but I appreciate you turning this around and sharing an opportunity to deal with anxiety differently.

I found your post because @thehoneys featured you in a Pay it Forward Curation contest entry; we would love to have you join us with an entry of your own next week too :)