RE: First Guided Meditation ~ An Out-Of-This-World Experience

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First Guided Meditation ~ An Out-Of-This-World Experience

in psychology •  7 years ago 

I use Zen meditation - its working! =) Kodo Sawakis book "The Zen Teaching of Homeless Kōdō" is simple guidness to Zen

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This looks really interesting! I've been wanting to do some reading on this.