If someone lives as if Anger is their Way of Life?

They get angry for anything.... If anybody looks at them differently, someone cuts a turn in front, a delivery is late, anyone doesn’t live up to their expectations or for that matter everything and any situation......

THEY GET ANGRY

They get often frustrated or hurt leads to ANGER. Like being angry is habit of their life
Well, it doesn’t have to be that way.
One way to stop it is to, let them sit down and write a letter to themselves

YES… themselves only.

This sounds so simple and ridiculous, but........... IT’S NOT RIDICULOUS but at the same time IT’S NOT SIMPLE also.
This isn’t just any letter. This letter works through the six layers of emotions associated with anger.
Most of them think the thoughts and anger is coming to them for something else entirely. Fact is the anger is the base of the problem. Once their anger reaches control, they will be able to move on.
Writing is a process that will help them to put the anger behind. As they use it, they will find that they are being able to control their anger quickly. They will soon be able to calm down immediately. In time, they will no longer need the letter, their mind will automatically go through the process without having to even write it. That is the ultimate goal, but for now, writing the letter, feel the change, and get on with life.
Here is how to do that.

There are six levels involved in healing anger.

Anger, Hurt, Fear, Regret, Intention, and Love.
Each level has two feelings associated with it.
For Anger, the feelings are blame and resentment.
For Hurt, they are sadness and disappointment.
For Fear they are insecurity and wounds.
For Regret they are understanding and responsibility.
For Intention, they are solutions and wishes.
For Love, they are forgiveness and appreciation.
Work through each feeling in each level until it gets to the ultimate, and that is LOVE.