Source

Hello dear friends :🌹

The topic that I'm about to write about today is about anger; as you know, anger is one of the natural emotions of man, but unfortunately, management of this feeling is often hard and can have harmful effects on himself and his people. The point, of course, is that, according to many experts, people should not at all suppress their feelings of anger, or they often experience such an emotion, and this requires an important skill that is as anger or anger management, so I tried First, I'll name a few bad deeds and then I'll look at ways of managing it, and hopefully The content of the friendly and effective.

Source

Unpleasant anger results include:

• 1.There is no winner: anger and no result in terms of damage to the depth of the relationship of individuals, and this war and battle will never win.
• 2.Wasting energy and time: Definitely, anger can have devastating effects, and when one compensates for these effects, he loses time and energy.
• 3.Creation of emotional and friendly relationships.
• 4.This behavior may be part of the person's behavioral habits.
• 5.A defective cycle of behavior may be created: other aggressive people can not tolerate their behavior and show an angry reaction.
• 6.Anxiety causes physical illnesses such as high blood pressure, cardiovascular disease, diabetes, respiratory arrest, headache and even stroke.

So, by employing solutions, we can largely overcome our anger and its destructive effects, and in fact manage anger, which include:

🌻1. Try to avoid stress and anxiety and depression in the first place since these are one of the main causes of anger.
🌻2. Every time you get angry, think about it for only a few seconds and be sure that it can be greatly effective.
🌻3. Correct your confrontation with stressors and try to be positive and do not squeeze small issues for yourself.
🌻4. For yourself, create a gap between feeling angry and expressing anger: when you are angry before doing any behavior; for example, count 20 numbers; take a few deep breaths or drink a glass of water.
🌻5. Tell the other side exactly what you are angry with and express yourself easily
🌻6. Be careful of your behavior and speech so that you do not become oppressive or insulting others.
🌻7. Move your position and try to get away from the stress environment, for example, leave the room.
🌻8. After the fall of anger, tell the other side what you are up to.
🌻9. Exercise your life apart from your plan of life, and even when you are angry, try to walk slowly.
🌻10. Do not hate other people because they cause anger.
🌻11. Try other ways. For example, if your wife arrives late at night and you get nervous every night, serve your dinner later.
🌻12. Somewhat strengthen your spirits of humor, and try to smile to some extent, and show that you are strong.
🌻13. Try to apologize for doing something wrong or after anxiety and be sure that you will not lose any value.
🌻14. Try to calm yourself down with methods like walking, deep breathing and listening to soft music.
🌻15. If you are sad, try to put yourself in your place. Maybe you would have behaved like you.
🌻16. Check the importance of the issue and see, for example, 5 years later you are so upset about the subject.
🌻17. Try not to repeat the words and thoughts that make you more angry.
🌻18. Try to do something like cleaning your room or even a simple task like washing a dish or scraping on cabinets and tables, because it makes you feel like anger yourself.

I hope that the above is a good result; but if you do not, and with anger, be sure to consult an expert advisor.

Used resources:
Source 1
Source 2
Source 3
Source 4