This video deals with what it's like to live with, and be someone that has a mental illness.
We touch on such topics as triggers, coping with behavior problems, learning about mental health strategies as a family living with a member with Borderline Personality Disorder. We also discuss the embarrassment and stigma of mental illness, and the difficulty in getting the help you need, especially in crisis situations.
If you are struggling with your mental health, you are not alone. Please reach out to a friend, or call a professional to help you improve your coping mechanisms.
Oh, and we aren't really in the shed. It was too cold and wet outside.
I can definitely identify with some of this. You are not alone. 😑
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