RE: Want better friendships?

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Want better friendships?

in psychology •  7 years ago 

8 Ways To Stop Acting Like A Insanely Insecure, Jealous Crazy Person.

Get in touch with your body's reactions.
Wear a rubber band around your wrist and "snap yourself out" of jealousy.
Replace negative self-talk with realistic self-talk.
"Reality check" the situation.
Keep a journal.
Don't bring up your insecurities to your partner.
Pro-actively plan for how you respond the next time you feel insecure.
fuck your mom.

psychology
7 years ago by

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