RE: Controlling dreams – how I managed to overcome my repeating nightmares

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Controlling dreams – how I managed to overcome my repeating nightmares

in psychology •  7 years ago 

I've had a recurring dream of battling rough seas or flooding and I figured, I would often dream of it when I'm troubled or stressed about something. Knowing the 'pattern' made me less bothered by it. I knew I just have to clear my mind from so many things before I go to sleep to avoid having that bad dream again.

psychology
7 years ago by

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      ·  7 years ago 

    Yes, knowing the pattern helps immensely, as well as clearing the mind before sleep. : )

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