Mindfulness is the practice of bringing your attention to the present moment and accepting it without judgment. This can involve paying attention to your thoughts, emotions, and physical sensations, as well as the environment around you. The goal of mindfulness is to cultivate a sense of calm and clarity, and to help you respond to difficult situations in a more balanced and centered way.
There are many different ways to practice mindfulness, including through meditation, breathing exercises, and simple daily activities such as eating or walking. The key is to be present and aware of your experience without trying to change it or judge it. By regularly practicing mindfulness, you can improve your ability to focus, reduce stress and anxiety, and cultivate a sense of inner peace and well-being.