Management stress

atika (53) in psykologhy • 7 years ago (edited)

how to deal with stress when you are strained at work? what is your own tips?

>I try to start with a question to the client "how stressful are you feeling right now?

And what makes you bother? Is it a report because at the end of the day? Your boss, who you do not seem to like? Maybe you are thinking of the trip to see your father-in-law next weekend. Understanding stress management is one of the most important skills that everyone has. Actually, there are many things that cause us stress in life. Some of them are due to our choice and some have nothing to do with us, but are created by those around us. You can be young or old, you may work in your first job or you can become an experienced professional. No problem. Everyone is stressed out. A little stress is not a bad thing. Actually, it can be a motivation. However, high stress is too common and is a big problem. This can cause you to be physically hurt, and it can cause you to damage the relationship that surrounds you. Here's the good news: You do not have to experience high stress

![image](

) (image#credit) Web references: https://www.linkedin.com/learning/managing-stress

psykologhy sceince psycologhy stress management

7 years ago by atika (53)

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badol1994 (62) · 7 years ago

Great post

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atika (53) · 7 years ago

Thanks @badol1994

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minnowpond (62) · 7 years ago

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minnowpond (62) · 7 years ago

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minnowpond1 (48) · 7 years ago

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