Hitmonchan Attack Hit and Run has 30 Base Damage for 1 Fighting Energy Cost and you may switch it with other Pokemon after Hit and Run is used.
This Attack is meant to use together with other Pokemon Attack such as Htimonlee Attack Special Combo and Hitmontop Attack Finishing Combo. The great thing about all these Pokemon is that all their Attack cost only 1 Fighting Energy to use powerful combo.
Full Article at https://ptcg92.blogspot.com/2019/10/hitmonchan-team-up.html
