Did you ever think that pumpkin seeds are much important to eat? I am sure you are not. To find out how pumpkin seeds important to improve and protect your health. You will never throw away pumpkin seeds.
You can find dried pumpkin seeds in supermarkets as well. Those are value-added products. Also, you can use your own seeds at home. Just dry out them and eat. Also, you can fry them without oil(bake).
Reduce your bad Cholesterol:
Pumpkin seeds contain Phytosterol which helps to reduce bad cholesterol in your blood. Pumpkin seed is the highest Phytosterol container after Sunflower seeds.
It keeps your heart healthy:
The Magnesium which is in pumpkin seeds controls your high blood pressure. So its avoid heart failures and situations like Stroke.
Stabilize your Sugar level:
Pumpkin seeds help to maintain an equal Sugar level. Also, it helps to reduce your weight and maintain a healthy body.
Relief to pains
The peoples who are suffering from Arthritis feels very bad pains. Pumpkin seeds give some relief to those pains without side effects. Those medicines which are used to kill the pains are dangerous and have lots of side effects.
Gives you a better sleep:
Hard to sleep at night? Lots of peoples are suffering from that kind of problem. With the current social situation and stress, most people not getting enough sleep at night. So eat few pumpkin seeds before going to bed and you will feel different. Pumpkin seeds contain an amino acid called Tryptophan which helps to give you better sleep.
So from today onward, you will never throw away pumpkin seeds.
Without expending a lot, have a good healthy life.