Eating Pumpkin seeds
Pumpkin seeds packed with full of nutrients. The seeds can provide quantity of healthy fats, magnesium and zinc. The seeds mainly contain antioxidants and polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. These include improved heart health, prostate health and protection against certain cancers. For today’s health tip, we provide health benefits of eating Pumpkin seeds.
Health benefits
reduce levels of LDL cholesterol
prevents kidney stone formation
promotes good sleep
Lowering depression
Stabilize blood sugar
Reduces bone weakness and symptoms of osteoporosis
provides relief from insomnia and anxiety
Hair restoration
https://spinonews.com/2018/08/09/todays-health-tip-health-benefits-of-eating-pumpkin-seeds/
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