Questions Overview
- What do you struggle with the most?
Feeling insecure and frustrated with life. How do I know if I’m good enough?
Being confident in my opinions. It’s so hard to speak up sometimes!
Believing in others as well as myself. Trust is so difficult!
Being creative. I feel so blocked! - How have you been feeling lately?
Frustrated and irritated.
Unable to share what’s on my mind.
Anxious and worried about the future.
Unhappy and purposeless. - If you could improve one thing in your life, what would it be?
My work-life balance. I feel like I’m on my last leg.
My thoughts. I need to stop being so negative.
My self-worth. I need to start believing in myself.
My judgment. I wish I wasn’t so harsh on others. - Your weekend plans with friends change unexpectedly. How do you respond?
I scowl and complain for a little while.
I nod, even though I have more I want to say.
I smile and say it’s okay, even if I fear my friends have rejected me.
I try to convince myself that things are better this way. - What’s your biggest fear?
Losing my job or passions. I need to have a purpose.
Not being able to express myself or handle my feelings.
Being rejected. I want to feel included.
Not having control of my life. - You wake up feeling under the weather. What’s ailing you?
My legs and my hips. Can I just stay in bed?
My neck. Maybe I slept wrong.
My stomach and my chest. I want to curl up into a ball.
My head aches and my mind is racing. I just want to sleep. - What do you wish you had more time for these days?
Self-care. I need to recharge.
Creating. I want to sing, dance, and paint to my heart’s content.
Socializing. I wish I could connect with more people.
Meditating. I’d like to look inward, if only for a moment. - Which of these mantras do you resonate with the LEAST?
“I am grounded, secure, and safe in my body.”
“I speak and create my truths.”
“I accept and love myself unconditionally.”
“I trust the process and am at peace with myself.” - Out of these traits, what do you wish you had more of?
Confidence
Patience
Tranquility
Humility - What would bring you the most peace right now?
Doing a craft or taking a walk in nature.
Listening to music or painting a picture.
Hanging out with friends or family.
Going shopping or reading a new book. - Think about your wardrobe. What color do you have the least of?
Red and orange
Yellow, green, and indigo
Blue
Purple and white - Let’s pretend you get to go on your dream vacation. Where do you go?
The top of a snowy mountain.
A beach with crystal clear water.
A forest where the trees are taller than skyscrapers.
A tropical jungle or a desert with large sand dunes.