1. Accept the reality of what has happened.
2. Accept and experience the full negative emotional impact. For example, it’s likely to damage your self-confidence and undermine your self-esteem. You are also likely to experience loss.
3. Talk about it with people who understand and care. This will help you to process the negative emotions so you can start to heal and move on with your life.
4. Change the way you think about yourself and the negative experience. See it as something you can learn and grow from – and not as something that destroys your life.
5. “When one door closes another opens” so get back in the game and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you!
2nd and 4th point is the most important in my opinion. I know all are but those two where the ones I struggle with the most. I just don't accept it and just try to suppress it. I try to not do it but I do struggle with it. And for a long time, I didn't even recognized I do it. But now, I try to be more self conscious about it. Good points :)
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yes, sometime the way we think disrupt our emotional health
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You got a 2.38% upvote from @upmewhale courtesy of @agbaregha!
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Sneaky Ninja Attack! You have been defended with a 1.61% vote... I was summoned by @agbaregha! I have done their bidding and now I will vanish...Whoosh
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