To forget about the people we know, the problems we have, the things we own, and the places we go; to lose track of time; to go beyond the body and its need to feed its habituations; to give up the high from emotionally familiar experiences that reafirm the identity; to detach from trying to predict a future condition or review a past memory; to lay down the selfish ego that is only concerned with its needs; to think or dream greater than how we feel, and crave the unknown — this is the beginning of freedom from our present lives.
By Dr. Joe Dispenza
Breaking the Habit of Being Yourself, page 106.