You gotto listen to your body when it called out for non-meat day. Today was the day most of us did not feel like eating meat. Not most of us, but my husband and I. The children had to eat what the mummy cooked.
Stir Fry Veggie Mix
I popped my head into the fridge and found not many types of vegetables. Only beans and carrots and cucumber. Plus potatoes on the dry shelf. So, I decided to stir fry the french beans, carrots and potatoes. How about the cucumbers? Why not just tossed them in? Well, I had to leave those cucumbers for the guinea pigs at my house, Larry and Momo, our new pets.
![h2i0nwz9ku.jpg](https://steemitimages.com/640x0/https://img.esteem.ws/h2i0nwz9ku.jpg)
Trust me, this was super easy to cook. Stir fry and steaming are my favorite way of cooking. For this one, with some oil on the pan, stir fry the garlic and onions until fragrant before you added in the vegetables. With a dash of salt, one tablespoon of soy sauce, and some oyster sauce, the dish was done — extremely yummy especially when eat it with warm rice.
- Preps Time : 10 minutes
- Cooking Time : 20 minutes
![7v1sziuvxc.jpg](https://steemitimages.com/640x0/https://img.esteem.ws/7v1sziuvxc.jpg)
Ingredients
- Garlic and Onions
- 1 carrot
- A handful of french beans
- 1 potato
Seasoning
- A dash of salt and pepper
- 1 Tablespoon soy sauce
- 1 Tablespoon oyster sauce
- A dash of sugar (optional)
![9iq5888he4.jpg](https://steemitimages.com/640x0/https://img.esteem.ws/9iq5888he4.jpg)
Above picture will be my entry for Qurator's Tasty Tuesday #90
Thank You for reading😊
![](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmXu5caT2SXir5ddNVzCHm5RwdbVfu2PPnoNcZcgu4U7CM/iamjadeline.gif)
![Power House Creatives Logos FINAL_round.png](https://steemitimages.com/350x250/https://cdn.steemitimages.com/DQma6AfcTr4eDVnubmJYYiQZUVb9cvAxfkDqX5YkVf5bb5b/Power%20House%20Creatives%20Logos%20FINAL_round.png)
![20180212_193505.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmNa6fkawD7tMqBcdcHegm3B2JLc5JYpco43B8Knf6LPji/20180212_193505%20.png)
![thealliance_ladies_1.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmaNaiHypzA2xoYNDdzAHMHrdbbmWLxVgdVnia5cfCT6dF/thealliance_ladies_1.png)
![20180516_002249_0001.png](https://steemitimages.com/DQmT8D5Cwpr2iLDPrqDp5pAGGCfd4wBjuSCJRSz7NNyd2SE/20180516_002249_0001.png)
![4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9aa9d37vam1ey34p61Vic24To2egoaWyzoxaU15ES7uTztUYnGRP9j7mgNK7FFc6KJWBZLdMtdUpe.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmcRgF3cHFhUb3UF2oJcuAcYiVLVsmLCUnEy791xMee5PH/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9aa9d37vam1ey34p61Vic24To2egoaWyzoxaU15ES7uTztUYnGRP9j7mgNK7FFc6KJWBZLdMtdUpe.png)
![esteem-banner-credits-dunsky-podanrj.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmVNf94tnCqw7DAye1eGK23MLtBHKMkReBNqg6kyp4282Y/esteem-banner-credits-dunsky-podanrj.png)
Sometimes some vegetables make a very good meal. !trdo
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Congratulations @bluemoon, you are successfuly trended the post that shared by @iamjadeline!
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Thank you!
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You’ve been upvoted by TeamMalaysia Community :-
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Thank you =)
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Looks healthy and tasty!
Posted using Partiko iOS
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Yes. Feel healthy eating them too! =) thank you @vincy
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Every day is a non-meat day for me ~ And so I would love and be totally satisfied by this vegetable meal. I love that you have considered the colours too. ♥︎♥︎⚖️♥︎♥︎
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Hi @iamjadeline!
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Looks very easy to cook. I think I can do it.😊
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You sure can do it! =)
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You can find the community announcement on Discord :) and it has also been shared on our FB Page and Twitter feed.
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Thank you so much @steemitbloggers aka PHC💖
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This looks so good, though I'd add some steamed broccoli! :) My craving for Chinese food has surged recently, and the pics of your dish and the thought of rice, veggies, (and for me, also some chicken or beef), gets my mouth watering!
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So going to try to make this and for the guys I can add meat and for our veggie daughter this is heaven !
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That's my kind of meal! 💚
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It looks so yuum...
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That sure does look nice, I want some...
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Nice vegetable mix, love stir fry food, our dinner however would also have some form of meat or fish to go together with the dish @iamjadeline
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Thank you =)
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Looks delicious and made with veggies already on hand.
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Sometimes it's good to just have a vegetable meal..
Good for the soul :)
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Looks delicious. I think most people eat way too much meat anyway and it is causing a big problem worldwide - the way animals are raised to fill the demand
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@iamjadeline,
Looks wonderful. I imagined the rice and took a bite ... tastes wonderful as well. :-)
Quill
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A good entry and it looks yummy my friend.
Blessings!
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Well done what a good and healthy move by you. I would recommend it as often as possible.
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This looks delicious, plus it's the recipes I like the most, easy, fast and delicious!
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Sometimes it's the simple things that are the best. Looks wonderful @iamjadeline
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@iamjadeline - the veggie stir fry really turned out nicely. It looks delicious. And you're starting your kids out right by introducing them to all those healthy vegetables. I didn't know that guinea pigs liked cucumbers, lol.
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Stir fry is the only way I eat vegetables. 👍
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The hardest part for me on this type of cooking is knowing what sauce to use. I guess i need to just get some of Asian styled sauces and experiment.
Ren
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Budget-friendly, colorful, and easy to prepare! A trifecta of wins!!! This is awesome!
!tip
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