Friday,16mar2018, 
1
Benefits of Rohu Fish
People who eat fish do not have to tell about Rohua fish. Yes Yes, the amount of test that appears in eating rahu fish is as nutritious as possible. Along with Rohu fish, its eggs are also eaten. By eating rahu fish, the body gets many health benefits. Therefore, it is necessary to include Rohu fish in your diet. Let's know what are the benefits of eating Rohu fish.2
Mineral rich
Iron, zinc, iodine, potassium, calcium and selenium etc. are some of the mineral which can be obtained by eating roah fish from the body. Therefore, please include Rohu Fish in your diet.3
Vitamin C and protein rich
In Rohu fish, there is a very high amount of vitamin C which removes health related diseases. Due to Vitamin C, your immunity is strong and you survive from cough-cold etc. Apart from this, the amount of protein in the fish is also high. Therefore, Rohu fish must eat all the children and adults for protein.4
Beneficial for heart and cancer prevention
Fish contains omega-3 fatty acids that work to make the heart healthy. Apart from this, fat is very low in Rohu fish. So eating it gives you strength, not fat. You can also take Rohu fish to avoid deadly diseases like cancer. Yes, Rohu is very useful in fighting antioxidant cancer found in fish.5
Take care of the brain and skin faster
A good match of fish and brain has been noticed. If you regularly add Rohu fish to your diet, then your brain will become stronger. So what to eat for the quick mind of the day, Eat from Rohu fish and feed your children too. By eating Rohu fish, wrinkles fall late due to low ageSeems to be