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About 50 million diabetic patients in the world are fasting every year during Ramadan. A sacred mandatory task of fasting up to sunset from sunrise to sunset in this month in a month to the Muslim community. But new old diabetic patients face confusion and questions while keeping this fast. Eg_a one Whether the diabetes patient can not eat for a long time, two How to give diabetes medicines or insulin in the day to day, three. During the fasting period, the question of whether the blood sugar can be broken by the glaucoma maker, whether it can be broken, four, and fasting can be exercised. Today we will try to answer those questions.
It is obligatory to fast for every man and woman in Ramadan. And after doing this obligatory work, there are many problems that diabetes patients fall in. Because at this time there is uneasiness in their body calories and medicines in order to change the schedule of eating habits and medicines.
This can reduce blood sugar levels suddenly and decrease. Therefore, in order to keep Ramadan fast, diabetics need pre-preparation and training.
Food and Exercise
Your calorie needs in the month of Ramadan will remain the same as before. Only food components and time can change. Be careful about the water disorders at this time. After the evening, drinking enough water, lebapani, cobbled water and other non-alcoholic beverages will meet daily water needs. Iftar eat together eating a lot by eating step by step. This will reduce the risk of sudden blood sugar increase. Instead of simple carbohydrates such as Sharat, Sweets, Zilpi etc., choose complex foods such as wheat, rice, maize and pulses. Avoid lots of oil and fatty fried foods such as samucha, shingara, kabab etc. Instead, you can eat frozen foods such as raw grams, gram flour or gram with peanut oil, peas or potatoes, chapatti, chime-yogurt, curry and salad. You can eat one or two fruits after iftar or after it. Sehir must eat and eat it as soon as possible. Seahirite complex carbs keep more. It is better not to exercise or fast during the day without fasting.