10 Ways to Keep Your Skin Looking its Best
Taking care of your skin can seem daunting at first, but it doesn’t have to be! Keeping the right products in your skin care routine will help you look younger, feel better and even improve the way your clothes fit on you. Here are ten simple tips on how to keep your skin looking its best.
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Use water every day
Make sure you drink plenty of water every day. Water helps flush toxins out of your body, keeps your skin hydrated and supple, and flushes out waste. You should also avoid dehydrating drinks like soda or alcohol, which not only make you look bloated but can lead to acne as well. Drink a glass of water when you wake up in the morning, one with lunch, and another with dinner. The added bonus? When you drink more water throughout your day, it will help curb cravings for sugary snacks!
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Avoid long, hot showers
Hot water can strip away your skin’s natural oils, causing dryness and wrinkles. Limit yourself to ten minutes a day in order to keep your skin looking young and healthy. If you want an even deeper clean, use a natural product like Dr. Bronner’s soaps—they’re organic and come in a variety of scents. Try peppermint for an extra cooling treat! Also, skip products with sulfates; they’ll leave your skin feeling tight and parched. Instead, look for a moisturizing cleanser that has simple ingredients that won’t clog pores or cause irritation. Look at how gentle Dr. Bronner's Pure-Castile Liquid Soap is: it contains only 18 ingredients, many of which are essential oils. You'll find no petrochemicals or foaming agents here!
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Do not share towels with others
Sharing towels with others, including pets, is a sure way to transfer germs and bacteria. Make sure you have your own towel for drying off after a shower. One benefit of having your own towel is that you will not have any smells left over from previous showers on your body. And another benefit is that you won’t be risking cross-contamination of germs from other people who may not take as good of care of their bodies as you do. In addition, make sure to wash your face at least twice a day and exfoliate once or twice per week. This can help remove dead skin cells which can lead to acne breakouts. In addition, it is important to avoid products containing alcohol as they can dry out your skin leaving it looking dull and unhealthy. Instead look for moisturizing products that contain hyaluronic acid or vitamin E.
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Use lotion on hands and feet regularly
The skin on our hands and feet dries out quite a bit more than skin on other parts of our body, making it important to moisturize these areas regularly. If you’re looking for an easy, affordable way to keep your hands in tip-top shape, try applying lotion once or twice daily and throwing on a pair of cotton gloves before bedtime. This will trap moisture while you sleep and help prevent dryness. A solid time-saver! You can also use lotion after washing dishes, as dish soap is drying. You can even make your own hand cream with just a few ingredients: 1/4 cup coconut oil (extra virgin if possible), 1/2 teaspoon vitamin E oil, 2 tablespoons shea butter, 2 tablespoons cocoa butter and 10 drops of essential oils like lavender or rosemary. Mix all ingredients together until smooth and store in an airtight container at room temperature; apply as needed throughout the day.
The same goes for your feet!
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Scrub face twice daily
Many people think that exfoliating is harmful for their skin, but that isn’t true. In fact, removing dead skin cells can give your complexion a healthy glow and prevent clogged pores. Scrubbing also unclogs your pores and helps clear out blackheads. Here are some ways you can exfoliate: use a washcloth to gently rub wet facial soap over dry skin; use a face brush with natural bristles; or use an electric cleansing brush at least once daily. Just be sure not to scrub too hard! (The American Academy of Dermatology recommends avoiding exfoliation within 24 hours of applying a chemical peel.)
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Moisturize at night before bed
The skin naturally dries out when you sleep, so apply a moisturizer with ceramides and hyaluronic acid. These are moisture-binding ingredients that will retain water in your skin and lock it in overnight. This will ensure your face is nice and hydrated by morning. Don’t be afraid of heavy creams; they won’t make you break out more than lightweight ones would. And even if they do, who cares? A few pimples here and there are better than looking like an old prune for life!
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Exfoliate once a week
When you exfoliate, you’re removing dead skin cells that can clog pores and make skin look dull. Exfoliating is also a great way to get rid of dry patches and keep your hands soft—not to mention it gives a subtle glow that makes your face look more youthful. Use an exfoliant every week for best results. You can use natural ingredients like sugar or salt in a scrub or buy products specifically designed for exfoliation at any drugstore. These are some of our favorites: Pangea Organics Sugar Scrub ($6), Nivea In-Shower Body Lotion ($5), and Dr. Brandt Microdermabrasion Skin Exfoliant ($34).
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Wear sunglasses outside at all times
If you have trouble with dark circles under your eyes, sunglasses are a good defense. Wearing sunglasses outside has two main benefits: First, it blocks UVA and UVB rays that can cause damage and premature aging of your skin. Second, it helps reduce bags under your eyes by keeping them in shadow rather than sunlight. You should also wear shades while driving or at least keep a pair within reach if you spend a lot of time in front of screens. Not only will it help you sleep better but it will also prevent eye strain from staring at bright computer monitors all day. If you don’t like wearing sunglasses indoors, try using tinted glasses for computer use. They’ll still protect your eyes from glare without feeling like you’re hiding behind wraparound shades.
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Use sunscreen when you’re outside for extended periods of time (or even inside when it’s sunny)
Even on cloudy days, you can still get sunburned, so it’s important to wear sunscreen every day. Not only does UV radiation from sunlight age your skin prematurely and increase your risk of wrinkles, but it also causes dangerous skin cancer. Every time you go outside (whether it’s during work hours or at play), make sure you apply a thick layer of sunscreen. The Environmental Working Group recommends using a broad-spectrum SPF 30+ sunscreen. And don’t forget to reapply after sweating or swimming!
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Wash sheets weekly in hot water; clean pillowcases once a month with bleach
Dust mites and bacteria breed in a damp environment, so keeping your bedding clean and dry is an important step. Mites can cause allergies and infections, so it’s essential that you do your best to keep them out of your bedroom. To do so, wash your sheets weekly in hot water, toss a box of baking soda between your mattress and box spring every week (this helps absorb moisture), and clean pillowcases once a month with bleach. You should also change your linens once a week during warm weather months and twice a week during cold weather months. If you’re worried about waking up too early for laundry day, consider washing all of your linens on Saturday night or Sunday morning—you’ll be glad you did come Monday morning!
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