3 delicious smoothies to take care of your kidneys

Thanks to the ingredients of these smoothies, you will ensure your kidney's health in the most delicious way while giving you other benefits to your body. You will love them!

Taking good care of your kidneys is essential for a healthy life.
In addition, care for your kidneys, your bladder and your ureters will ensure that you will be able to derive all liquid waste from your body.

The care of your kidneys will also help you regulate your blood pressure and optimize your body's pH value while balancing your electrolyte levels, including sodium and potassium.

As you can see, your kidneys are important for the performance of a lot of tasks. However, to make sure they are all done, you should do more than just drink two liters of water a day.

You must also keep an active lifestyle, avoid bad habits like tobacco use , and above all - take care of your diet.

So what do you want to say to do this through some delicious natural smoothies?

Smoothies are easy to prepare and very healthy for you. If you add them to your regular diet, you will notice some significant changes like a reduction in fluid build-ups, an increase in urine output and so forth ...

Get ready to take notes!

1. Green kidney-pleasing smoothie
   This green drink will be one of your new favorites. Made of cucumber, lemon and parsley, it's as easy as a medical appetite . Here are some of the benefits:

The cucumber is hydrating and cleansing.
Parsley is also a herb that is known to be beneficial for a good kidney health.
This drink promotes detoxification, removes toxins, is anti-inflammatory and even fights the kidney stones . However, keep in mind that parsley is not suitable if you are pregnant because it may cause uterine contractions.

How to do it

ingredients:
1 teaspoon of parsley (5 g)
1 cucumber
The juice from 1 lemon
1 cup of water (200 ml)
Preparation:
The first thing to do is wash the parsley well. Set aside and wash the cucumber. Then peel the cucumber and cut it in a few.
Squeeze the juice from the lemon and add it to the blender.
Then add the remaining ingredients: parsley, cucumber and a cup of water.
Mix it well for a few seconds and serve it in your favorite glass.

1. Vitamin and detox smoothie

Caring for your kidneys requires foods that will strengthen your immune system . It's not enough just to detoxify your kidneys: you need enough vitamin levels to strengthen your defenses.

One way to accomplish this is by making this natural beverage made with apple , honey and aloe vera. These three medical elements not only fit your kidneys but also your liver, and even prevent urinary tract infections.

Here's how to do it:

ingredients:
1 apple
1 tablespoonful honey (25 g)
1 tablespoon aloe vera gel (15 g)
1 cup of water (200 ml)
Preparation:
Choose an apple from an organic orchard. Wash well, peel it and cut it in quarters.
Then it's time for a tablespoon aloe vera. You only need to cut a small opening into the plant and scrape it out with a tablespoon . It's easy.
Next, just add all the ingredients to your blender and blend until you get a smooth beverage made on apple, honey, aloe and water.
Remember to drink this natural smoothie around twice a week.

1. Bedtime smoothie

Is it possible to take care of the kidney's health while promoting a restful night's rest ? Of course it is! All you need are two ingredients: coconut and pumpkin.

In addition to being delicious, coconut water is one of the best natural ways to wean your body.

When you drink coconut, you strengthen your immune system and eliminate all the bacteria that can cause urinary tract infections. It also combats kidney infections and promotes the removal of fluids.

Pumpkins, on the other hand, are rich in vitamins and minerals that fit your digestion and allow for the elimination of waste from your body.

Combining these ingredients will take care of your kidney's health and promote a good sleep at the same time.

ingredients:
1 cup of natural coconut water (200 ml)
1/2 cup boiled pumpkin meat (100 g)
1 tablespoonful honey (25 g)
Preparation:
If the pumpkin is already cooked or fried, you can have this drink in just five minutes.
All you have to do is add coconut, pumpkin and honey to the blender.
Blend it all for a few seconds and drink it after your dinner two hours before going to bed.
You will get it amazing!

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