Nutritious food our lunch we called in visaya dialect NILAW-OY MALAPANO #my recipe

today i share my special recipe a homemade recipe we called in local NILAW-OY, these is very Delicious and nutritious food for everybody very simple to cooked .

Process how to cooked homemade NILAW-OY MALAPANO

first of all let me introduce the local fish here in my place we called MALAPANO, i dont know if there is a kind of fish in your place.

first prepare the ingredients:

Carrots 2 pcs
Onion 1 pc
Garlic 2 pcs
squash 1/4
tomato 2 pcs
1 litter water (defends on how plenty water you want)
Fish / Malapano 1kl
Moringa leaves 5 bunch
salt
Ajinomoto

How to Cooked:

First pride the fish MALAPANO after you done pride the fish get new bowl fan and put 1 litter water (defends on how plenty water you want) and wait until boiling. after the water boil put the garlic, onions, carrots, squash and tomato, and wait until the color is change and leave it until 1 to 2 minutes. after two minutes put the pride MALAPANO onto the boiling water together with the ingredients, and put salt and Ajinomoto defends on your taste and live it 1 minutes after that put the Tomato and moringa leaves for the last procedure and live it 2 minutes and ready to serve your homemade NILAW-OY MAPALANO.

hope you like it guys and thank you for you time to read my blog.

FOLLOW AND RESTEEMED @chrismadcboy2016

thank you ......