Make your own sports drinks

in recipe •  3 years ago 

Would be replaced? Of course. You can create their own sports drinks at home using ingredients healthy. Here’s an example that could be your choice.

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Isotonic. 200 milliliters of orange juice, 1 liter of water and a little salt (1 gram). Combine This third mixture and chill in the refrigerator.

Hypotonic. 100 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine all three ingredients and then chill.

Hypertonic. 400 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine the three components and then chill.

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