To be Wednesday is a perfect day to enjoy a rich tizana and prepare it as a family at the same time to cool ourselves from the inclement heat, while we feed our body with many fruits that contain vitamins like:
Orange: rich in vitamins A, E, B1, B6, C, in addition to containing 90 percent water. It acts as a good diuretic.
Melon: rich in vitamins A, C, is an antioxidant, also composed of water and therefore acts as a diuretic.
Apple: rich in vitamins: A, B, C, excellent for the skin.
Pineapple: rich in vitamins: C, B1, B6, folic acid, has anti-inflammatory properties.
Banana: rich in vitamins: B6, C, folic acid, perfect to help overcome high blood pressure due to its low salt content.
Mandarin: rich in vitamins: A, B1, B2, B3, B6 and C, in addition to containing antioxidant properties.
As we can see, the tizana, besides being a source of vitamins and minerals, satisfies our appetite, and we are well fed with the natural.
These are the fruits you use to prepare this rich tizana.
The ingredients:
Fruits to the taste of diners, I use:
pineapple.
Banana.
Mandarin.
Apple.
Orange.
Preparation
The fruits are cleaned and peeled very well, then they are cut into small pieces, and in a container are gathered all the fruits already cut, here in this moment I take advantage and I separate a quantity of these fruits, to prepare a rich fruit. Salad, which we can use as an aperitif, dessert or breakfast with cereals.
To prepare the juice, add a little lemon, orange and grenadine. Mix all the fruits with the juice, for which you like very sweet you can put a little sugar, not necessarily because with the sweet of the fruits and the grenadine is at its point.
Image taken with my mobile. alcatel pixi 4.
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buenas tarde amiga miga mía desde aquí orando para que Dios siga obrando pero no se preocupe que el tiempo De Dios es perfecto y con Guiado es para adelante que vamos y seremos libre y vamos a triunfar en el nombre de Jesús y recuerde yo soy su hermana.desde la distancia besos y abrazo.
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Hola mi buena amiga, estamos todos avocados a la lucha de nuestra libertad, nos cortan los servicios para mantenernos incomunicados, pero siempre estamos esperando algún respiro, para comunicarnos con nuestros amigos de steemit, Gracias por su apoyo incondicional sobre todo con sus oraciones nos has ayudado grandemente. Un gran abrazo para ti a través de la distancia @cristinamoronta
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