甜酸番茄煎鱼

in recipe •  6 years ago  (edited)

今天我要与大家分享的是番茄酱汁配煎鱼的食谱。酸酸甜甜的,吃了可开胃了!

做这道甜酸鱼,大家可用石斑鱼、红曹鱼、七星斑鱼或其它鱼类。鱼已成为大家日常餐桌上的食用美食了。鱼的营养丰富,肉质细嫩洁白。它的低脂肪、高蛋白,因此不少高档宴席上都会提供鱼类菜单作为宾客的选择。

鱼肉含有蛋白质,再加上富含维生素的番茄做配菜,这可是一道营养丰富的食谱啊!番茄有着天然的甜酸味,所以用它来煮酱汁,做出来的甜酸鱼口感自然也不错。并不亚与其他的做法哦!

∼∼ 甜酸番茄煎鱼 ∼∼

uri_mh1535695331230.jpg

食材


鲜鱼 ∼ 1条(500克左右)
番茄 ∼ 250克
老姜 ∼ 30克
辣椒番茄酱 ∼ 2汤匙
白糖 ∼ 1茶匙
清水 ∼ ½杯
盐 ∼ ½小匙
玉米粉 ∼ 1汤匙
食油 ∼ 2汤匙

准备工作

  1. 首先将鱼清洗干净,沥干备用。
  2. 将番茄切成数小块状。
  3. 将姜切小片备用。

煮法

  1. 首先将油倒入锅中以中火烧热。将鲜鱼沾上玉米粉再放入热油中盖上锅盖煎。把鱼的双面煎熟即可,需时大概10至15分钟左右。待鱼煎熟就可取出盘中。

  2. 将盐和姜放入剩余的热油中,再将番茄倒入锅中,翻炒1分钟左右。

  3. 然后就可倒入水焖煮一会儿,再将辣椒番茄酱和白糖倒入锅中调味。最后加入少许玉米粉水搅均即可。

  4. 将番茄和酱汁取出放入煎好的鱼盘上。 一盘香喷喷的甜酸鱼就可端上桌了。

欢迎尝试!

∼∼ @sealion2020 ∼∼

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