RE: Please maam and sir help me...

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Please maam and sir help me...

in redfish •  7 years ago 

Thank you so much Saed.. what is the best protein I take

redfish
7 years ago by

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      ·  7 years ago (edited)

    I am biased when I say just lean meats! So chicken, beef, lamb, or fish! I know many individuals getting good gains in muscle mass and are also taking Gold Standard Whey Protein. I also have seen great results with individuals switching their diet to being vegan as well! Again there’s is no ‘best’ protein, but I do believe that the healthiest option are the naturally abundant forms of protein derived from plants and animals!

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