I was trying to get in my favourite yoga class the other day but do some odd circumstances, it didn't happen. So today I have decided to take responsibility for my own flexibility and to do my own class in my room.
Well I had a lot of moments when I wanted to quit: the wrong type of mattress, not the perfect music, one of my leg was hurting and so on. If I would listen it would be a lot of reasons why not to do that practice. Luckily I am in the period when I don't listen to complains.
My most inspirational teacher on YouTube is Adrianne (I do hope she is doing well in term of money) and I was surprised to find out that she is also doing a series since the beginning of this year, almost perfect timing with my red January.
If you haven't heard of the red January yet, there is an action to support mental health with the help of regular exercise. Please check www.redtogether.co.uk to find about this.
Hugs,
Teodora
Photo credits: https://pixabay.com/photo-1853902/
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I love Adrianne!! She really is an amazing teacher <3 I've been doing yoga "with" her on and off for years. She's a really lovely lady. And yeah, I assume she's doing pretty well ;)
I've been following along the Dedicate program too, though I hurt my wrist the other day, so I've had to stop and switch to yoga that does not involve my hands for a few days.
I think these 30 day programs are great to make you stick to it.
Honestly, I think at home yoga is way more fun than at a gym ;) Keep it up!
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I cannot imagine your type of yoga with no hands :)) but I am so glad you do have options. Yes maybe, this year I am going to work hard on commitment. At least I am going to do my best anyway ;)
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It's not so bad really, just a lot of legwork, stretching etc.
That's the most anyone can do ;)
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Awesome to see so many people appreciate Adriene, love her!
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Yoga with Adriene is awesome! She's my fave yoga go to on YouTube!!
Will have to check out this new program she's started :)
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