Food that can reduce blood pressure in life:
1, tofu: often eating tofu can reduce the cholesterol in the body. Commonly used bean curd to boil celery leaves to eat, - it has the auxiliary effect of lowering blood pressure.
2, celery: it has the effect of protecting blood vessels and lowering blood pressure, and it has a sedative effect. Ordinary food celery stir fry meat, not only to prevent hypertension, but also to supplement the nutrition.
3, onion: it has the effect of lowering blood fat and preventing the formation of thrombus; regular food can also reduce blood pressure.
4, scallion: can reduce the accumulation of cholesterol on the wall of blood vessels. Often eating the scallion to cook tofu, there is a synergy to reduce the effect of blood pressure.
5, leeks: leek can reduce cholesterol, glycerin three greases, with leek and meat soup, eat visible blood pressure lowering effect.
6, kelp: can prevent the fat in the artery wall deposition, often used to stew bean curd stew, conducive to depressurization.
7, peanuts: use peanut kernel (red coat) to dip vinegar, 1 weeks, add brown sugar, garlic and soy sauce as appropriate, sooner or later, take L after 2 weeks.