皮肤变光滑的小技巧

in regimen •  11 months ago 

吃鸡蛋
每天早上吃一个鸡蛋，可以提供足够的胶原蛋白和维生素，让皮肤更加滋润光滑。
吃红薯
红薯含有丰富的胡萝卜素、维生素C和E，能促进肌肤新陈代谢和弹性，让皮肤更加健康。
多运动
适量的运动能帮助我们消耗多余的脂肪，增加肌肤弹性，让身材和皮肤变得更加完美。晨起喝水
每天早晨空腹喝一杯温水，可以清除体内毒素增加肌肤含水量，让肌肤变得更加水润。

regimen
11 months ago by

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