We live in an era where other people’s lives show up very easily in our daily lives. It's so easy to know what someone is up to and what they doing through social media and this could affect the healing process after a break up. Removing your ex from your phone and social media platform could feel like the last thing you wanna do but most times, it's the best choice you have and that is perfectly fine if you feel it's necessary.
Have in mind that this choice and action is for yourself and no one else because always getting to see what they're up to every time may may opening the emotional wounds repeatedly and would delay your healing process. The fact is that you'll feel empowered after going through the sadness of removing them. Your growth, healing nd development are your priorities at this point.
This post was made with some help from here and here
Thanks for reading. Do have a wonderful day.