How to Relieve Stress Fast Naturally

in relax •  7 years ago 

Hello Everyone ,

Life can be stressful and challenging so i have composed a list of ways that have helped me personally deal with stress and remove tension.

First of all i Highly Recommend

#1 Eucalyptus Oil
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How to use : Turn on hot water and let the bathroom steam up , then poor a couple drops on the walls and shower curtain )

  • also looks for Eucalyptus Lotion in a small bottle that you can carry with you and apply around your face and hands when feeling stressed out.

Bonus effect " combine with Relaxing Music"

#2 Classical or Spanish guitar Music to wind down

guitar.jpg

How to use : stream Pandora " Mediterranean Nights Radio " station

#3 Intimacy

  • This one requires another person so it may not be as easy for everyone but if able to can help blow off a lot of steam, so get busy under those sheets.

Intamicy.jpg

#4 Hot Tea

tea.jpg

Look for specific stress balance teas , Chamomile , Immunity now Tea Elder berry highly recommend if your feeling nerve wrecked

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