For Relaxing the Mind, Body, Calming the extress and raising the Spirit.
Meditation takes the pattern of mental waves to the alpha state, which promotes healing.
With the regular practice of meditation:
Your anxiety decreases
Your emotional stability improves
Your creativity increases
Your happiness increases
Your intuition develops
You achieve mental clarity
You achieve peace of mind
Meditation makes you aware that your inner attitude determines your happiness.
https://www.youtube.com/embed/J0tmb7NrusI?rel=0
✅ @craftman-digital, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!
Please also take a moment to read this post regarding bad behavior on Steemit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
ok thank you
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit