FASTING AND IT'S MEDICAL EFFECT

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Fasting is primarily the act of willingly abstaining from some or all food, drink or bath, for a period of time.

" O you who believe! Fasting is prescribed for you as it was prescribed for those before you. Perhaps you would attained piety!"( Quran 2:183)

HEALTH BENEFIT OF FASTING

(1) weight loss
(2) detoxification
(3) ant-inflammatory process
(4) lost of abnormal fluid
(5) lowering of BP
(6) psychological benefit
(7) nurturing skin
(8) restoring stomach