Research shows that playing stimulating games and puzzles can increase your IQ. Researchers have looked at the cognitive functioning of young adults while they played video games, and found that playing mentally challenging games increased working memory and mental processing, which are factors in overall intelligence. Playing an instrument, for example, involves several different brain functions including memory, coordination, and listening. It's no wonder that learning to play an instrument is considered an intellectually stimulating activity.
To boost your intelligence, you need to make a conscious effort to challenge yourself. Never operate in a comfort zone. The brain needs a challenge to grow and develop, so challenge yourself by learning a new skill, taking an art class, or watching documentaries. Once you've done this, keep pushing yourself to reach a higher level of mastery.
Research shows that the act of reading increases brain activity, and there are some books that are written specifically to increase IQ. One of these books was written by Professor Craig Wright of Yale University, who created the acclaimed "Genius Course." He studied the lives of past and present geniuses to find out what makes them so exceptional. Among the traits of geniuses are:
Another way to boost your intelligence is to exercise. Physical exercise improves brain functioning and improves memory, as well as enhancing your brain's overall health. Regular exercises have been found to increase the production of brain-derived neurotrophic factor, the hormone that helps the brain generate new brain cells. It can also increase the size of the hippocampus, an area important for verbal memory.
Many studies show that the brain develops intelligence in a hierarchical manner. It is made up of two distinct types: crystallized and fluid intelligence. Crystallized intelligence is based on general abilities, while fluid intelligence is based on specific abilities. In both cases, there is a layering of skills and abilities.
Another key factor in determining IQ is the length of schooling. Studies have shown that people who go to school early are more likely to have higher IQs than those born late. Furthermore, the more months a person spends in school, the higher their IQ will be.
Reading is an important way to increase your IQ. It develops your thoughts and helps you understand others. It also strengthens the part of the brain that deals with critical thinking and helps with concentration. It also helps you increase your vocabulary. Moreover, it promotes your imagination, which is directly related to intelligence.