We have been seeing dramatic weather changes as a result of climate change, particularly when heat waves strike. In some situations, this might result in heat stroke and death. The elderly, children, and persons who are overweight or have chronic diseases like hepatitis, kidney disease, or diabetes, to name a few, are more vulnerable to these health problems. We've provided some recommendations in this post to assist you deal with harsh temperatures while maintaining your health. Continue reading to learn more.
Drink plenty of Water
First and foremost, you should consume lots of water, avoiding fizzy, sugary, and alcoholic beverages. It's crucial to remember that little children and the elderly do not experience thirst. As a result, you should encourage children to drink plenty of water.
Consume Lighter Foods
It is preferable to consume multiple small meals rather than one or two large ones. It's also a good idea to stay away from hot foods.
Take a seat in a well-ventilated room.
It's preferable if you spend the most of your time in an air-conditioned environment. You can go to local supermarkets, shopping centres, museums, and cinemas if you don't have air conditioning in your home.
Excessive sun exposure should be avoided.
Spending a lot of time in the sun, especially between 10 a.m. and 8 p.m., is not a smart idea. If you must go outside during this time, make sure you have on your protection gear, which includes sunglasses, a wide-brimmed hat, and sunscreen, to mention a few.
Avoid going to the beach during the day.
You should not go to the beach if you are above the age of 60. Children under the age of three are in the same boat. It is preferable to go there early in the morning or late in the afternoon.
Bathe in lukewarm water
If at all feasible, take lukewarm baths on a daily basis. This is necessary to maintain a constant body temperature and eliminate bodily smells throughout the day.
Outdoor Physical Activities Should Be Avoided
It is not a good idea to participate in outdoor activities that require a lot of physical exertion. Gardening and sports like cycling and basketball are examples of this.
Invest on an air purifier.
Close the shutters to keep the heat out of your home. When the sun is about to set in the evening, though, you can open the windows. This is necessary if you want fresh air to enter your home and make it healthier. It's also a good idea to invest in a good air filter.
Keep an eye on your loved ones.
Remember to keep an eye on your family, friends, and neighbours. You should inquire about their health, especially if they are lonely, elderly, dependant, or mentally ill. During the warmer days, you should assist them in overcoming their obstacles.
To cut a long storey short, we recommend that you follow these simple tips to battle the heat and avoid a variety of respiratory problems. You'll be safe and sound during the summer months if you do it this way.