Responsible lose weight do not you with one of the many crash diets. Losing weight does not work with an extreme diet and is also unhealthy and often most expensive.
Responsible lose weight do you only in a healthy eating and living pattern with natural food and get enough exercise. With this natural way to lose weight you should not have any hungry or constant calorie counting.
You keep enjoying what you eat and learn healthy eating. After a short adjustment period you can this life long.
The pounds you lose in this way, never come back. But what to eat and what not responsible you are overweight to lose?
Healthy fats are essential In contrast with saturated fats and trans fats that don't belong in a healthy diet to loose weight we have healthy unsaturated fats so necessary as source of energy and of healthy nutrients such as vitamins and minerals.
Responsible lose weight in a healthy eating pattern We already said above: you don't lose weight with a healthy diet but with a healthy eating and living habits. Such a healthy diet to loose weight includes: high in protein. These ensure the preservation of your muscle mass.
Muscles are important if you want to lose weight easier and responsible. They also consume energy, even at rest. Lose weight while you sleep is so not a fairy tale but pure reality. Proteins can be found especially in chicken and Turkey low-carbohydrate diet low carbohydrate is something else than carbohydrate free. In a low-carbohydrate diet eetn you no fast carbohydrates such as refined sugars and starch.
Lose weight by eating less
The basis of responsible losing weight is to eat less. That is closely linked to the number of calories you should eat daily.
That depends on many factors and varies from person to person as You age your gender:
The duration and intensity of your daily efforts
Your health status As do men need more calories than women. At normal efforts varies the number of calories for men between 2100 and 2500 calories. The limit for women is between 1800 and 2000 calories.
The majority of those who want to lose weight eat as little as possible. That is not a good idea. Healthy lose weight up to 500 calories by eating less than usual.
Too little food makes no sense. Your body reacts, then goes into power saver mode and stores more fat than it will burn it. That extra stored fat is used as extra energy in times of need. But not only how much you eat is important to easier to fall off. What and when you eat is just as important.
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Healthy diet
A healthy eating pattern of allow easier and quick weight loss consists mainly of pure natural food, so without any additives. High in protein and make slow enough healthy unsaturated fats and carbohydrates are part of it.
That is diametrically opposed to a crash diet that only protein rich diet recommends. So no healthy fats and carbohydrates. Healthy fats are however indispensable as a source of energy. The right carbs give us and fast and long lasting satisfaction.
Thereby you are less hungry and eat your automatically less quickly. Responsible weight loss and carbohydrates all carbs are not the same. Fast carbohydrates are especially refined white sugar and starchy food. They are a major cause of obesity.
They Digest immediately, not satiate and provide an unstable blood sugar levels. So there is more insulin in our blood. It is a hormone that regulates fat storage as both our fat burning. The more insulin in our blood gets the more fat we saved and the less fat we burn.
So we come so instead of falling off. That is precisely what happened with the many crash diets. They are converted into fat and are mainly present in candy, cookies and pastries but also in, for example, potatoes, pasta and white rice. Slow carbohydrates we do have. They increase our satiety, are rich in all healthy diet.
Healthy fats are indispensable
In contrast to non-belong in a healthy eating pattern we have as bigoted healthy source of energy and healthy foods like vitamins and minerals. Responsible lose weight in a healthy eating pattern We said the above: healthy lose weight do you do with a diet but with a healthy eating and living habits.
Such a healthy eating pattern in order to contain responsibly includes: high in protein. These ensure the preservation of your muscle mass. Muscles are important when done responsibly and want to lose weight. They consumes energy and rust through.
Lose weight while you sleep is so not a fairy tale but pure reality. Proteins can be found especially in chicken and Turkey low-carbohydrate diet low carbohydrate is not anything other than carbohydrate free. In a low-carb diet do you eat no fast carbohydrates such as refined sugars and starch.
Conclusion: you don't lose weight with a diet but with a healthy food and living pattern
If you want to lose weight healthy and responsible without the dreaded Yo-Yo effect do you eat plenty of protein and enough healthy fats and slow carbs. That when you want to lose weight using a diet is best to choose a protein diet or a low-carbohydrate diet.
Combine this with sufficient exercise and you fall guaranteed.
The pounds you lose in this way plays never come back. Roadmap to loose weight consists of: healthy and natural food without added substances
Drink enough water: on average between 2.5 and 4 litres per day. Water purifies your body and gives you a maximum of satiety so you eat less anyway. Healthy alternatives to water his tea and two homemade smoothies per day.
Drinking as little as possible and preferably no soft drinks, also no light drinks
To lose weight do you eat raw meat: lean especially: and especially white meats such as chicken and Turkey but also pigeon and wild
Fatty fish plenty
Fresh vegetables: average 500 grams day
Fruit: never more than three different pieces of fruit per day because of the presence of fruit sugars
At least once a week Raw nuts and legumes seeds
Eggs: particularly in your breakfast. In contrast with the earlier you can now even daily eat eggs