Five positions Joga FOR resting your body

in resting •  8 years ago 

 After a tiring and stressful day, yoga helps you to relax the body and calm the mind.

Meditation techniques, yoga very positive result.

Follow the following five exercises illustrated visually.

1.Marjaryasana-Bitilasana

 2. Bālāsana 

 3. Supta Matsyendrasana 

 4.Viparita Karani 

 5. Savasana 


resting ideas fitnesses photo
8 years ago by

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